Recent Posts

Chiropractic Helps Relieve Herniated Disc Problems

Anchorage chiropractic disc herniation treatmentRegrettably, quite a few of our Anchorage patients know the pain caused by a herniated disc all too well. On a positive note, Dr. Mulholland has helped many people with disc pain, and a number of medical studies have verified that chiropractic can help people recover from this kind of problem.

Research on Chiropractic for Disc Herniations

In one report, researchers from Switzerland recruited 148 patients who were dealing with pain in their low back and legs due to a herniated disc (which was confirmed through magnetic resonance imaging, or MRI). Each person then received chiropractic adjustments that focused on the area of his or her disc problem.

Data was obtained after the preliminary treatment session at set intervals--namely, 2 weeks, 4 weeks, 12 weeks, 6 months, and 1 year--to find out what type of short-term and long-term effects, if any, chiropractic offers when it comes to resolving this particular problem. Among the information collected was the individual's self-reported changes in both low back and leg pain.

Researchers found that, as a whole, the patients reported "significant improvement" for both types of pain every time the results were collected. In fact, over 90% of the individuals stated that their pain "improved" within the first three months, with 88% still citing improvement one year after their first treatment session.

Even those test subjects who were defined as "chronic" still reported an improvement in pain at a rate of 89 percent one year beyond when treatment first began. This is the same positive effect that was found in the following case study.

Case Study Shows that Chiropractic Benefits Chronic Disc Herniation Symptoms

In this study, a 26-year-old man had presented with disc herniation symptoms such as pain in the low back, left leg, and left groin area, along with left foot drop and muscle weakness. He had suffered with these issues for more than two years after sustaining an athletic injury, and his herniated disc was confirmed via MRI.

After receiving chiropractic care, "The patient responded favorably and his multi-symptom complex resolved within 90 days of treatment." Furthermore, the patient was still enjoying relief one year after the chiropractic intervention.

Studies like these show how beneficial chiropractic can be when it comes to alleviating herniated disc pain and treating the symptoms they produce. So, if you are suffering from back pain caused by a herniated disc and want to find some relief, chiropractic might be an effective solution.

Don't suffer from chronic herniated disc pain. Give our Anchorage office a call today at (907) 770-5700 for a consultation or appointment.

References

  • Leemann S, Peterson CK, Schmid C, Anklin B, Humphreys BK. Outcomes of acute and chronic patients with magnetic resonance imaging-confirmed symptomatic lumbar disc herniations receiving high-velocity, low-amplitude, spinal manipulative therapy: a prospective observational cohort study with one-year follow-up. Journal of Manipulative and Physiological Therapeutics 2014;37(3):155-163.
  • Polkinghorn BS, Colloca CJ. Treatment of symptomatic lumbar disc herniation using activator methods chiropractic technique. Journal of Manipulative and Physiological Therapeutics 1998;21(3):187-196.
 

Chiropractic Helps Carpal Tunnel Syndrome

Anchorage natural carpal tunnel treatmentDr. Mulholland sees a lot of people troubled with carpal tunnel syndrome in our busy Anchorage chiropractic office. While some people think that the origin of this wrist-related pain is muscular, it's actually a condition that arises from the nerves--and not just the nerves in your hands.

Recent research printed in the Journal of Orthopaedic & Sports Physical Therapy assessed 71 women between the ages of 35 and 59 who were diagnosed with carpal tunnel syndrome. Upon studying the subjects' neck range of motion, the authors discovered that the patients had reduced cervical flexibility when compared to a healthy control group.

In addition, it was also observed that the degree of the women's reported carpal tunnel discomfort was linked to the lateral flexion of the cervical spine. In short, the less flexibility in the neck, the higher the level of pain.

This study is very important, as you cannot effectively address a condition until you fully understand its source. By realizing that the root of carpal tunnel issues is in the neck, this means that all-natural approaches like chiropractic can often restore normal function, reducing the need for risky surgery.

If you are suffering from carpal tunnel pain, call our Anchorage location and ask how Dr. Mulholland can help you get relief!

Resources

De-la-Llave-Rincon A et al. (2011, May). Women with carpal tunnel syndrome show restricted cervical range of motion. Journal of Orthopaedic & Sports Physical Therapy;41(5):305-10.
Simon H. Carpal Tunnel Syndrome. University of Maryland Medical Center. Updated May 6, 2012. Retrieved from https://umm.edu/health/medical/reports/articles/carpal-tunnel-syndrome on November 2, 2015.

 

Effective Back Pain Treatment

Anchorage back pain treatmentWe see quite a few patients with back pain in our Anchorage office, and Dr. Mulholland has been able to help a lot of them get relief with chiropractic. At the same time, dealing with back pain doesn't necessarily mean having to make a choice between chiropractic care and medical care, as many people use both types of care with great outcomes.

Study Confirms Chiropractic and Medical Treatment Work Well with Each Other

In a study published by the medical journal Spine researchers1 looked at a group of active-duty military personnel between the ages of 18 and 35 who claimed both acute discomfort and restricted function due to back symptoms. Some of the test subjects engaged in treatment via standard medical care, while the remainder received chiropractic care along with standard medical care, as the authors wanted to see which group fared better.

The authors discovered that the patients who received standard medical care along with chiropractic scored "significantly better" than the patients who got medical care alone; 73 percent reported positive benefits in comparison to just 17 percent of the medical care only group who indicated the same amount of improvement. This was true regarding both pain and level of function at two and four weeks.

Therefore, integrating these two forms of care can greatly benefit you--the patient--offering advantages when compared to medical care alone. However, while chiropractic and medicine can work together, chiropractic offers some unique advantages over medical therapy.

Where Chiropractic Care Wins

Although it may seem as if each approach plays a 50/50 role, there is one major advantage that chiropractic has over medical care and that is in patient satisfaction. In fact, one bit of research from UCLA2 that was published in the American Journal of Public Health found that, on average, chiropractic patients are generally more satisfied with their recovery than those undergoing medical treatment.

According to the researchers, the main factors that patients liked over medical care were "self-care advice and explanation of treatment." This isn't unexpected, as chiropractors commonly spend much more time advising their patients as to how they can improve their health on their own, as well as outlining more carefully what to expect from chiropractic care.

Chiropractic Offers a Holistic Approach

Without a doubt, the methods associated with chiropractic are very different than those provided with medical care, but a large amount of the distinction is the fact that chiropractic is a holistic approach to health and well-being. Instead of focusing on simply relieving the symptoms, chiropractic means finding the root cause of your pain, which often translates to greater improvement as you are addressing the problem at its source.

In addition, while medication is sometimes helpful for managing certain conditions, many health issues respond well to a natural approach like chiropractic. This means fewer negative responses to medications and longer-lasting recovery.

You don't have to suffer from back pain or other health issues. Give our Anchorage clinic a call today at (907) 770-5700. We'll do our best to help you get and remain free from back pain.

References

  1. Goertz CM, Long CR, Hondras MA, Petri R, Delgado R, Lawrence DJ, Owens EF, Meeker WC. Adding chiropractic manipulative therapy to standard medical care for patients with acute low back pain: results of a pragmatic randomized comparative effectiveness study. Spine 2013;38(8):627-634.
  2. Hertzman-Miller RP1, Morgenstern H, Hurwitz EL, Yu F, Adams AH, Harber P, Kominski GF. Comparing the satisfaction of low back pain patients randomized to receive medical or chiropractic care: results from the UCLA low-back pain study. American Journal of Public Health 2002;92(10):1628-1633.
 

Shoulder Pain and Auto Injury

We treat many car accident cases in in our Anchorage office, and a widespread symptom we see in our patients is shoulder pain. Chiropractic care is an effective way to treat shoulder pain. Let's look at how shoulder pain is caused by a crash and how Dr. Mulholland can help you.

There are at least two different ways that you can develop shoulder pain after a car crash: by direct injury to the shoulder or by radiating pain from the neck.

Direct injury can be caused by striking your shoulder on a hard object in the car during the impact, or can occur if you have a tight grip on the steering wheel during a rear end crash. With this type of injury, you'll often be aware of the pain soon after the wreck.

More frequently, Dr. Mulholland finds that shoulder or arm pain doesn't immediately appear after a collision, but begins a few days or weeks after the trauma. This type of shoulder discomfort actually starts in the cervical spine. Injured ligaments or muscles in your neck can pinch nerves in your neck, causing tingling, numbness, or soreness in your shoulder, elbow, or wrist.

We've treated many types of shoulder problems in our Anchorage office. This care involves chiropractic adjustments to restore your spine's natural mobility and exercises that strengthen your neck and shoulder.

You don't have to suffer from shoulder pain. Dr. Mulholland is conveniently located in Anchorage to help you heal, whether you've been in an auto collision or not. First, we'll do a careful examination to determine the root cause of your pain, and then decide how to restore your body's natural functioning. Give our office a call today at (907) 770-5700 to make an appointment.

 

Relief from Asthma with Chiropractic

Anchorage asthma care with chiropracticAsthma is a serious issue for many people in Anchorage and for society as a whole, really, since the Centers for Disease Control and Prevention (CDC) reports that this problem currently affects almost 19 million adults and 7 million children in the United States. A full-blown asthma attack likely means a hospital visit. Fortunately, Dr. Mulholland has helped many folks in Anchorage get relief from asthma symptoms.

The medical literature verifies what we see in our office. For instance, a study published in Clinical and Experimental Allergy assessed 31 adult asthma patients after getting four weeks of chiropractic adjustments. The researchers found that the participants who received chiropractic adjustments had a 34% decrease in asthma symptoms.

The Journal of Manipulative and Physiological Therapeutics published another asthma-based study, except this one involved children. In this article, the 36 kids ranged from 6 to 17 years in age and their asthma was regarded as either mild or moderate in severity.

After 12 weeks of chiropractic, as a whole, the children reported a higher quality of life and a lower level of severity. As a bonus, they also indicated that they relied less on their bronchodilator and these positive effects were still being demonstrated one year after chiropractic care was finished.

So, whether you're 7 or 70, if you have asthma, be sure to contact Dr. Mulholland in Anchorage and make an appointment today. We'll do what we can to help you breathe easier!

References

  • Asthma. Centers for Disease Control and Prevention.
  • Bronfort G et al. (2001, July-August). Chronic pediatric asthma and spinal manipulation: a prospective clinical series and randomized clinical pilot study. Journal of Manipulative and Physiological Therapeutics;24(6):369-77
  • Nielsen N et al. (1995, January). Chronic asthma and chiropractic spinal manipulation: a randomized clinical trial. Clinical and Experimental Allergy;25(1):80-8
 

Research Shows Chiropractic Care Effective at Preventing Sports Injuries

We come across a good deal of sports injuries in our Anchorage office, and Dr. Mulholland is generally able to assist these athletes. Stanford Children’s Hospital states that over 3.5 million children of the ages 14 and younger are injured each year while playing sports. Add that to the almost 2 million adults injured annually while participating in sports-related activities, as reported by statistics collected by the U.S. Department of Health & Human Services, and you can start to see the necessity of minimizing these sorts of widespread injuries. One approach to potentially realize that goal, according to a study released in BMC Musculoskeletal Disorders, is to engage in regular chiropractic care.

In Australian Rules football, hamstring and other leg injuries are commonplace, frequently sidelining the players and affecting their team's chance at winning. One specific study was conducted using 59 semi-elite Australian Rules footballers to see whether chiropractic could cut down on these injuries and help keep them playing.

For this study particularly, all of the volunteers was given medical treatment. In addition, half of them also were given chiropractic treatments at the rate of 1 treatment per week for the first six weeks, biweekly treatments for the next three months, and one session per month for the final 3 months of the study. The other half were given no chiropractic intervention at all and acted as the control group to assess the benefits of chiropractic care.

Following 24 matches, scientists reported a reduced number of lower limb muscle strains in the group that had received chiropractic care. Moreover, that very group also missed fewer matches correlated to non-contact knee injuries. This lead the researchers to conclude that chiropractic ought to be added to sports training programs to effectively lessen the number of leg injuries.

If you or your child are active in sports and you want to ensure more time is spent on the field versus on the sidelines, call our Anchorage office at (907) 770-5700 and make an appointment today. We will do our best to keep you in the game!

References

  • Hoskins, W, & Pollard, H. (2010, April 8). The effect of a sports chiropractic manual therapy intervention on the prevention of back pain, hamstring and lower limb injuries in semi-elite Australian Rules footballers: a randomized controlled trial. BMC Musculoskeletal Disorders, 11(64), doi:10.1186/1471-2474-11-64
  • Misra, A. (2014, March 17). Common sports injuries: Incidence and average charges. Department of Health & Human Services.
  • Stanford Children’s Hospital. (n.d.). Sports injury statistics.
 

Anchorage Neck Pain and Car Accidents

Neck pain is a common condition after a car accident, and it's something that Dr. David J. Mulholland sees often in our Anchorage office. Let's look at the root cause of neck pain after an accident and see how your chiropractor can help.

It's not surprising that neck pain is the most common problem experienced after an auto injury. During even a low speed collision, your head is subjected to extremely rapid acceleration. In such accidents, a head that normally weighs about 10 pounds can instantly weigh eight times as much. This force exerts an extreme strain on the tissues of the neck. The bones of your neck are held together with strong bands of tissue called ligaments, and these ligaments provide stability for your neck. These ligaments can be sprained during a wreck, just as the ligaments in your ankle can be sprained. A sprain means that the ligament is stretched or torn.

When you experience a sprained ligament, the injured tissues become inflamed and sore, and that's what happens after a car crash. Your chiropractor helps by increasing movement in the injured region, which helps the ligaments heal and helps minimize scar tissue.

You don't have to suffer from neck pain. Dr. David J. Mulholland is conveniently located in Anchorage to help you recover, whether you've been in a car crash or not. The first step is to get an accurate diagnosis to determine what's causing your pain and then we will determine an appropriate treatment strategy. Ready to make an appointment? Give us a call at (907) 770-5700 and we'll get you back on the road to health.

 

Anchorage Back Pain Treatment

Anchorage back pain treatment by Dr. David J. MulhollandMost of us suffer from lower back pain at some point in our lives. Researchers estimate that nearly 1 out of 3 adults deal with some kind of regular spinal pain. Dr. David J. Mulholland and our talented staff see many back and neck pain cases in our Anchorage office, and we've found that chiropractic care is an effective way to not only help you heal from back pain, it's also an excellent way to avoid future episodes.

A recent article from the University of Utah confirms what our Anchorage patients have experienced: your Anchorage chiropractor is the best first choice for an episode of back pain.

In this article, 747 patients were treated for low back pain. Each person was evaluated based on the first person they sought treatment with, whether it was a primary care physician, a chiropractor, a physiatrist (also known as a rehabilitation physician), or a physical therapist.

What the authors found is that the subjects who first saw a chiropractor had fewer advanced imaging tests and fewer surgical procedures.

Other papers have found the same results. A 2012 study found that chiropractic patients had the best functional recovery and pain relief for chronic back pain.

Chiropractic works by restoring the natural, pain-free function of your spine. Dr. David J. Mulholland and our team help your body heal with gentle chiropractic adjustments that don't use drugs or risky surgical procedures.

If you live near our Anchorage office and would like to get out of pain, give our office a call today at (907) 770-5700 for an appointment.

Reference

Fritz JM, Kim J, Dorius J. Importance of the type of provider seen to begin health care for a new episode of low back pain: associations with future utilization and costs. Journal of Evaluation in Clinical Practice. 2015(Sep 29).

Cecchi F, et al. Predictors of functional outcome in patients with chronic low back pain undergoing back school, individual physiotherapy or spinal manipulation. European Journal of Physical and Rehabilitation Medicine 2012;48:371-8.

 

Chiropractic Helps Prevent Lower Limb Injuries for Athletes

Anchorage-sports-therapyWhen playing sports that require a lot of lower body movement, like football, soccer, and basketball, it's not at all uncommon to suffer some type of injury to your lower extremities. Between pulled hamstrings, sprained ankles, knee injuries, and more, many people have found themselves sidelined. Dr. David J. Mulholland has seen all of these problems in our Anchorage patients. Fortunately, chiropractic can help prevent some of these injuries from developing and research proves it.

Dr. David J. Mulholland keeps up-to-date with all of the latest scientific research, and in a study published in BMC Musculoskeletal Disorders, researchers from Macquarie University in Australia studied 59 semi-elite Australian Rules footballers. Roughly half were placed in a control group and the others were put in a treatment group that received sports chiropractic care at regular intervals. During the first six weeks, this meant getting care once every week. The following three months consisted of an adjustment every two weeks before decreasing those to one visit monthly for the final three months of the study.

Researchers noted that there was a "significant" decrease in the number of lower limb strains the players received in the treatment group when compared to the control. Furthermore, they observed that the subjects who engaged in chiropractic also had fewer weeks of missed practice and games as a result of non-contact knee injuries. This led them to determine that sports chiropractic intervention should be added to "the current best practice management."

Every major sports team in the United States and the US Olympic Team has chiropractors on staff for their players, because they know that chiropractic really works. If you live near our practice in Anchorage and would like to see if Dr. David J. Mulholland can help you boost your performance or reduce sports injuries, give our office a call today at (907) 770-5700 for an appointment.

Study Information

Hoskins W, Pollard H. The effect of a sports chiropractic manual therapy intervention on the prevention of back pain, hamstring and lower limb injuries in semi-elite Australian rules footballers: a randomized controlled trial. BMC Musculoskeletal Disorders 2010;11(64).

 

Chiropractic: Safe for Everyone

 

Anchorage Chiropractic for familiesWe see a large number of patients in our Anchorage office, and Dr. David J. Mulholland has helped countless people manage a range of health challenges. Even so, a common issue that seems to stop some folks from pursuing treatment is whether or not chiropractic adjustments are safe. Luckily, according to three separate studies (out of countless on the subject), the answer to this concern is a resounding: "Yes! Chiropractic is safe!"

Chiropractic is Safe, According to Australian Study

The first study(1) was published in Spine and involved 183 men and women. Each test subject was suffering from some kind of back pain, and half of the individuals received real chiropractic care whereas the remaining patients received two sham chiropractic treatments. Data was obtained after each real or fake adjustment to discover whether or not any unpleasant negative effects occurred as a result of the genuine chiropractic treatments.

The doctors found that none of the patients documented any serious unfavorable side effects in any way after getting one or two sessions of chiropractic care. Some participants did report that they experienced a headache (just 9% of people) or muscle stiffness (about 1 out of 3) post-treatment, but the effects were not serious.

National Survey Reports that Chiropractic is Safe

A second research study(2), also published in the distinguished journal, Spine, was performed in an effort to determine the safety of chiropractic care. The study group was much larger -- 20,000 patients. Each participant received chiropractic adjustments of the cervical spine, with over 50,000 total adjustments for all patients.

Once again, the experts found no serious adverse side effects. The experts computed the risk of total negative effects to be approximately six out of every 10,000 consultations or every 100,000 treatment sessions. And, just as with the first study, some people did report non-serious, milder, side effects such as dizziness (less than 2%) or a headache (4%), and this prompted the researchers to conclude that "the risk of a serious adverse event, immediately or up to 7 days after treatment, was low to very low."

Chiropractic Adjustments are Safe for Children

The third study(3) is unique from the first two pieces of research, as it concentrates on the safety of chiropractic care for kids. In this case, researchers analyzed data reported by both chiropractors and parents involving 816 children who participated in 7,173 chiropractic treatment sessions.

Out of 5,438 chiropractic visits made for the kids, chiropractors answering the survey documented only three cases where there were adverse reactions. When parents were questioned, they indicated only two adverse side effects out of 1,735 visits. Additionally, both chiropractors and parents reported "a high rate of improvement with respect to the children's presenting complaints."

Based on studies like these, chiropractic care has been found to be safe and effective for everyone. To find out what chiropractic can do for you, call our Anchorage office and make an appointment today at (907) 770-5700.

References

  1. Walker BF, Hebert JJ, Stomski NJ, Clarke BR, Bowden RS, Losco B, French SD. Outcomes of usual chiropractic. The OUCH randomized controlled trial of adverse events. Spine 2013;38(20):1723-9.
  2. Thiel HW1, Bolton JE, Docherty S, Portlock JC. Safety of chiropractic manipulation of the cervical spine: a prospective national survey. Spine 2007;32(21):2375-8.
  3. Alcantara J, Ohm J, Kunz D. The safety and effectiveness of pediatric chiropractic: a survey of chiropractors and parents in a practice-based research network. Explore NY 2009;5(5): 290-5.