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There are many different kinds of headache, but one of the most common types is known as "cervicogenic headache," or headaches that originate in your neck.

Dr. Mulholland sees a lot of people in our Anchorage office who are suffering with frequent headaches. Fortunately, chiropractic can usually help, potentially reducing these types of headaches by 50%, and research confirms it.

Research Supports Chiropractic Helps With Cervicogenic Headaches

A study was conducted involving 80 participants who reported experiencing at least five cervicogenic headaches during the prior three months. The goal was to discover how effective chiropractic was for this type of head pain, as well as to ascertain the number of treatment sessions required to achieve a positive effect.

The subjects were split into four separate groups, so that each group was similar in age, gender, number of cervicogenic headaches, and their intensity. Of the four groups, two engaged in chiropractic treatments and two received light massage. Furthermore, one group assigned to each treatment received eight sessions and the other group received twice that amount.

Each person was assessed based on head pain, neck pain, and disability prior to the study and 12 and 24 weeks after treatment was complete. The researchers found that those who received chiropractic as opposed to massage reported fewer headaches at the conclusion of the study. Furthermore, improvements were maintained when checked six months after treatment ended.

Additionally, individuals who were taking medications for their headaches were able to lower their intake after completing the study. Those who received chiropractic adjustments had lower drug usage 24 weeks post-study.

We Can Help People Find Relief From Head Pain

Dr. Mulholland has helped many patients who were suffering from headache pain in our Anchorage office. Call us today at (907) 770-5700 for more information or for an appointment.

Reference

Haas M, Spegman A, Peterson D, Aickin M, Vavrek D. Dose response and efficacy of spinal manipulation for chronic cervicogenic headache: a pilot randomized controlled trial. The Spine Journal 2010; 10: 117-128.

Dr. Mulholland sees many patients weekly in our busy Anchorage chiropractic office who are searching for relief from the pain and suffering they feel due to herniated discs. Our experience isn't unique; the medical research confirms that chiropractic care is a great way to treat herniated disc problems.

Don't Suffer! Dr. Mulholland and Chiropractic Care Helps With Disc Herniation

One particular study involved 27 people, 8 male and 19 female, who had magnetic resonance imaging (MRI) confirming a disc herniation in either their neck or lower back. The people reported that they were experiencing pain, reduced range of motion, and sensory problems bad enough to keep them off work.

Over the course of the research study, the individuals were treated using one of two common chiropractic techniques: traction for herniated discs in the cervical area or flexion distraction for the men and women who had herniation issues in the lumbar area.

Each man or woman was treated four or five times per week for the first two weeks, then three times weekly, and then as needed for the rest of the study. Depending on the seriousness of the disc herniation, treatment varied anywhere from six weeks to six months, with MRIs being performed at various stages to determine what effect, if any, the chiropractic care was having in regard to the disc herniation.

Research Supports Chiropractic Helps With Back Pain and Herniated Disc

The investigators reported that 80 percent of the subjects experienced a "good clinical outcome," meaning reduced pain and a reduction in other issues, such as numbness. Furthermore, 77 percent of these men and women also showed MRI evidence that their disc herniation was either reduced or resolved completely. This resulted in 78 percent of the study subjects being able to return to their place of work and led the authors to conclude that chiropractic is both "safe and helpful" for disc herniations.

If you have a herniated disc and suffer from chronic back pain and are near Dr. Mulholland in Anchorage, contact our office today to see what chiropractic can do for you!

Reference
BenEliyahu, DJ. Magnetic resonance imaging and clinical follow-up: study of 27 patients receiving chiropractic care for cervical and lumbar disc herniations. Journal of Manipulative and Physiological Therapeutics 1996;19(9):597-606.

In our Anchorage practice, we see many people who are dealing with back pain, and a few of these patients have been advised they might need surgery to recover. Thankfully, Dr. Mulholland has helped many people get pain relief without the need for any type of operation. The scientific literature confirms the results we see in our office. One study published in the journal Spine found that seeing a chiropractor as your first step in overcoming with your back issues may literally keep you out of the operating room.

In this report, medical researchers from Dartmouth analyzed statistics from 1,885 workers from Washington state who first saw either a surgeon or a chiropractor for their back pain issues. They then looked at three years' worth of follow-up medical data to ascertain whether the individuals wound up having back surgery in an effort to treat the issue.

What the authors found was that 42.7% of the individuals who first saw a surgeon for their back problems ended up with surgery in that 3-year time frame, whereas only 1.5 percent of those who first consulted with a chiropractor had the same fate. The authors wrote:

"Even after controlling for injury severity and other measures, workers with an initial visit for the injury to a surgeon had almost nine times the odds of receiving lumbar spine surgery compared to those seeing primary care providers, whereas workers whose first visit was to a chiropractor had significantly lower odds of surgery."

These are impressive results. Visiting a chiropractor drastically decreases your odds of getting back surgery, plus the chiropractic patients in this study "had lower odds of chronic work disability" and they also had fewer expensive MRI tests.

Let's also consider this important detail: this study was conducted by orthopedic surgeons from Dartmouth College, and printed in the world's most influential medical publication on spinal injuries.

The Risks of Surgery

Any surgery has risks, but a serious problem linked to spine surgery is that there's a very high rate of failure. In an important analysis in the European Spine Journal, researchers wrote:

"Failed back surgery is a problem that has become sufficiently widespread to even warrant its own special conferences, with recent reviews reporting failure rates ranging from 5 to 50%."

The experts in this same study concluded:

"It is extremely difficult to identify unequivocal predictor factors that can be used to accurately predict the outcome of surgery."

As a chiropractor, Dr. Mulholland believes that surgery should be the absolute last choice for treating back pain. Chiropractic works to restore your spine to its normal function--without the need of risky surgery or drugs--and many studies have established the effectiveness of chiropractic for back pain.

If you live in Anchorage and you need relief for your back pain, give our practice a call today at (907) 770-5700 for a consultation or an appointment. We'll help get you back on the road to a pain-free life!

Studies

• Keeney BJ, Fulton-Kehoe D, Turner JA, Wickizer TM, Chan KC, Franklin GM. Early predictors of lumbar spine surgery after occupational back injury: results from a prospective study of workers in Washington State. Spine 2013;38(11):953-964.
• Mannion AF, Elfering A. Predictors of surgical outcome and their assessment. European Spine Journal 2006;15(Suppl 1):S93-S108.
  

We work with many auto injury cases in in our Anchorage office, and a common symptom we see in our patients is back pain. Why is back pain such a common problem after a car crash? How can your chiropractor help you heal?

During a rear-end car crash, your car and car seat are rapidly accelerated forward against your body. Since car seats don't perfectly align with the curve of your back, the seat can put uneven force on your back. This can cause some of your spinal vertebrae to move in one direction while an adjacent vertebrae might move in another direction. This differential movement can sprain or strain the ligaments that hold your spine together. This type of injury can cause chronic back pain if not treated right away. Thankfully, chiropractic is one of the most effective ways to treat back pain.

Let us help you recover from back pain. Dr. Mulholland has helped many people with the same condition, and we can probably help you, too. Dr. Mulholland will first determine what's causing your pain and then work to restore your body to its natural functioning. Ready to make an appointment? Give us a call at (907) 770-5700 and we'll get you back on the road to health.

When you're trying to sustain your family, take care of your home, and pay all of your bills on time, every day at your job counts. Work injuries can be a huge problem for many folks, and we see many of these types of injuries in our Anchorage office. Dr. Mulholland appreciates your situation and is here to help.

The benefits of chiropractic care for work injuries are well-established. A 2013 survey involving over 600 adults who were troubled with either back or neck pain found that the individuals who didn't see a chiropractor missed work at twice the rate of those who were seeing a chiropractor.

So, why don't more people use Chiropractic Care?

According to the participants in this paper, two of the primary reasons were that they thought they needed a medical referral for chiropractic care (which is typically no longer true) and they overestimated the costs associated with chiropractic treatment sessions by almost 70 percent.

The reality is, chiropractic patients actually spend less on care than medical patients, plus they are less likely to use drugs for their symptoms.

Dr. Mulholland Can Help Clients Find Comfort From Chronic Pain

If you live in Anchorage and you've been injured at work, we can help. Give our office a call today at (907) 770-5700 for an appointment.

Resources

"Thousands of Minnesotans with Back and Neck Pain Don't Seek Treatment." (2013, June 12). ChiroCare.

As trauma to the temporomandibular joint (TMJ) is often quite painful, we do our best to help our Anchorage patients find relief as quickly and effectively as possible. In fact, Dr. Mulholland will tell you that the medical literature shows just how much chiropractic care can help ease discomfort in the jaw.

Research Proves Chiropractic Helps With TMJ Pain and Discomfort

For example, one study published in Physiotherapy Theory and Practice involved 15 patients with jaw pain who were managed with neck adjustments, middle-back adjustments, and trigger point therapy via dry needling. Individuals were evaluated prior to these methods and at two weeks and two months post-treatment. The researchers reported positive outcomes such as reduced pain, greater jaw mobility, and lower disability at both follow-ups.

Another group of researchers conducted an analysis of almost 800 studies involving manual and manipulative therapy for disorders such as TMJ and revealed similar results. The group concluded that there is a "fair...level of evidence" that chiropractic care can help ease pain associated with TMJ and other upper extremity disorders.

This is great news since the origins of TMJ are largely unknown. While injury to the jaw or neck can cause pain symptoms, there are other sources to consider as well, such as grinding teeth, arthritis, and clenching of the jaw due to tension.

Dr. Mulholland Can Help Patients Find Comfort From TMJ Pain

No matter what is making your jaw ache, call Dr. Mulholland today and make an appointment to come into our Anchorage practice. We'll do our best to help you smile pain-free!

Resources

• Gonzalez-Iglesias J et al. (2013, November). Mobilization with movement, thoracic spine manipulation, and dry needling for the management of temporomandibular disorder: a prospective case series. Physiotherapy Theory and Practice;29(8):586-95
• Brantingham J et al. (2013, March-April). Manipulative and multimodal therapy for upper extremity and temporomandibular disorders: a systematic review. Journal of Manipulative and Physiological Therapeutics;36(3):143-201
• Oral Care. WebMD. Retrieved from http://www.webmd.com/oral-health/guide/temporomandibular-disorders-tmd on November 2, 2015

According to research, approximately 2-5 percent of the population will suffer from painful disorders like frozen shoulder syndrome at some time in their lives. That makes shoulder-related pain a common occurrence and one that Dr. Mulholland sees in our Anchorage office on a regular basis.

Research Supports Chiropractic Helps With Shoulder Pain

Generally speaking, this ailment is more prevalent for people in their 40s, 50s, and 60s, and it tends to affect women more often than men. While ice, heat, and gentle stretches can sometimes help alleviate the pain, so too can chiropractic care.

For example, a study released in the Journal of Chiropractic Medicine looked at 50 people with frozen shoulder who received chiropractic care. The duration of care ranged from 11 days to 51 days, with 28 days being the average.

The doctors found that almost all of the patients fared very well with chiropractic care. Here are the results:

8 of the subjects reported 50-75 percent improvement
25 indicated improvement ranging from 75- 90 percent
1 participant had complete resolution of their frozen shoulder pain

Only one patient reported an improvement of 50 percent or less, so reports like this demonstrate just how beneficial chiropractic care can be when it comes to decreasing shoulder pain and increasing quality of life.

We Can Help People Find Relief From Shoulder Pain

Let Dr. Mulholland help you ease your suffering by contacting our Anchorage office and scheduling your appointment today.

Resources

Murphy F et al. (2012, December). Chiropractic management of frozen shoulder syndrome using a novel technique: a retrospective case series of 50 patients. Journal of Chiropractic Medicine;11(4):267-272

Dr. Mulholland works with countless sciatica patients here in our Anchorage office, and many of these men and women were concerned that they might need surgery to relieve their pain. The most recent research indicates that a large number of people don't require surgery for this widespread issue, and that chiropractic is more beneficial at clearing up sciatic nerve pain.

A common surgery for sciatica is microdiscectomy, and in a 2010 study, researchers examined 80 individuals with sciatica who were referred for this procedure.

Forty patients were then randomly placed in one of two groups. The first group was to receive surgical microdiscectomy and the second group was given chiropractic care.

Both groups improved; however, no obvious difference in outcome was reported one year post-treatment between the surgery group and the chiropractic group. Additionally, about 60 percent of the participating subjects who could not find relief from any other treatment approach "benefited from spinal manipulation to the same degree as if they underwent surgical intervention."

Simply put, chiropractic delivered the same positive advantages as surgery without needing to endure the greater levels of surgery-based pain or suffer through drawn-out recovery times often affiliated with that specific treatment choice. Plus, you also don't run the risks affiliated with surgical microdiscectomy, including nerve root damage, bowel or bladder incontinence, bleeding, or infection.

Surgery should be the last option for sciatica pain. If you live in Anchorage and you're suffering from back pain or sciatica, give Dr. Mulholland a call today at (907) 770-5700. We'll help determine the origin of your pain and work hard to get you relief.

References

• McMorland, G et al. Manipulation or microdiskectomy for sciatica? A prospective randomized clinical study. Journal of Manipulative and Physiological Therapeutics 2010;33(8):576-584.
• Solberg TK, Nygaard OP, Sjaavik K, Hofoss D, Ingebrigtsen T. The risk of "getting worse" after lumbar microdiscectomy. European Spine Journal 2005;14(1):49-54.
  

While many women automatically assume that pregnancy and back pain go hand in hand, they are often surprised when they discover that this is not necessarily the case. In fact, chiropractic can often help relieve persistant back pain for pregnant women by as much as 85%.

Research Shows Chiropractic Helps With Back Pain and Pregnancy

We've worked with many pregnant women suffering from back pain in our Anchorage office.

One piece of research published in Chiropractic & Manual Therapies involved 115 women who were pregnant (most of which were in their third trimester) and reported pain in their lower back region, pelvic area, or both. Data was gathered prior to the study, as well as one week, one month, three months, and one year after treatment commenced. At each follow-up, the participants were asked to rate their level of pain based on a 7-point scale to determine whether it was better, worse, or stayed the same. The results?

52% reported that their pain was better after one week of chiropractic treatment. After one month, that amount jumped up to 70 percent, climbing even more to 85 percent showing improvement at the three month mark. Improvement was still reported at six months post-treatment, which was generally after delivery, and continued to the final data collection one year after treatment commenced.

There are also many additional advantages of chiropractic care during pregnancy. Not only does it efficiently ease back pain, but it does it in a completely natural and non-invasive way. This means that you don't have to worry about taking any drugs or undergoing any type of treatment that could potentially harm your unborn child.

Dr. Mulholland Can Help Patients Find Comfort From Back Pain During Pregnancy

Additionally, it makes your time spent carrying your baby more pleasant. When you're not distracted with aches and pains, you can enjoy the experience even more as you prepare your home and your life for all of the fun and exciting changes that lie ahead.

We're here in Anchorage to help you have a healthy, pain-free pregnancy. Give us a call today at (907) 770-5700 to make an appointment.

Peterson CK, Muhlemann D, & Humphreys BK. Outcomes of pregnant patients with low back pain undergoing chiropractic treatment: a prospective cohort study with short term, medium term and 1 year follow-up. Chiropractic & Manual Therapies 2014;22(15):doi:10.1186/2045-709X-22-15.

According to The American Academy of Pain Medicine, more Americans suffer with chronic pain than diabetes, coronary heart disease, stroke, and cancer combined. Furthermore, neck pain is the third most documented type of pain, beat out only by back pain and headache.

Of course, many patients come to our Anchorage office seeking neck pain treatment, and Dr. Mulholland has helped many of them find relief. This is a smart choice, as some research shows that over 90 percent of neck pain patients benefit from chiropractic care.

Studies Confirm Chiropractic Works

A report published in The Journal of Orthopaedic and Sports Physical Therapy involved 64 individuals who were suffering with neck pain. Approximately half were placed in an experimental group and the other half were assigned to a comparison group. Both received chiropractic adjustments of the neck as well as a home exercise program, whereas the experimental group also received adjustments of the thoracic spine.

Information was gathered before treatment began and one week post-treatment. Researchers found that 94 percent of the experimental group claimed "significantly greater improvements" in regard to pain and disability in their neck symptoms. Just 35% of the individuals who received neck adjustments showed the same level of improvement, showing that evaluating the entire spine is an important part of restoring the body's normal function.

Another study posted in Physical Therapy involved 60 adults who reported dealing with neck pain. Each person was randomly assigned to one of two groups--thoracic spine thrust manipulation or non-thrust manipulation--with follow-up exams occurring two and four days after the adjustments.

The investigators discovered that the study patients who received the thrust manipulations (the same adjustments that offered such positive results in the first study) "experienced greater reductions in disability" than the patients who received the non-thrust manipulations. Their pain was lower as well, which shows that this type of technique offers many benefits.

Help After Failed Medical Procedures

Another study even found the same sort of positive results after thoracic adjustments in a patient who had a failed neck surgical treatment. This specific case involved a 46-year-old patient who had recently had neck surgery but still endured neck pain, headaches, pain in her elbow, and muscle fatigue.

The patient documented reduced pain in her neck and lower headache intensity, immediately after the first chiropractic treatment session. After six weeks of care, which involved chiropractic, exercise, and patient education, the patient still rated her pain at a zero on a scale of 1 to 10. Her neck disability reduced as well, with a rating score that represented that it was a "great deal better."

It is scientific studies like these that prove the effectiveness of chiropractic adjustments, even if you've already attempted medical procedures that didn't provide relief. So, if you are suffering with neck pain and would like to find a remedy that has a high success rate, try chiropractic. It may just be the help you're looking for.

Our office is in Anchorage and Dr. Mulholland can help you recover from neck pain. Give us a call today at (907) 770-5700.

References

• AAPM facts and figures on pain. The American Academy of Pain Medicine.
• Masaracchio M, Cleland JA, Hellman M, Hagins M. Short-term combined effects of thoracic spine thrust manipulation and cervical spine nonthrust manipulation in individuals with mechanical neck pain: a randomized clinical trial. Journal of Orthopaedic and Sports Physical Therapy 2013;43(3):118-127.
• Cleland JA, Glynn P, Whitman JM, Eberhart SL, MacDonald C, Childs JD. Short-term effects of thrust versus nonthrust mobilization/manipulation directed at the thoracic spine in patients with neck pain: a randomized clinical trial. Physical Therapy 2007;87(4):431-440.
• Salvatori R, Rowe RH, Osborne R, Beneciuk JM. Use of thoracic spine thrust manipulation for neck pain and headache in a patient following multiple-level anterior cervical discectomy and fusion: a case report. The Journal of Orthopaedic and Sports Physical Therapy 2014;44(6):440-449.